You always talk about your "strict diet and just a few posts earlier you talked about eating three juicy sirloin burgers and drinking a six pack of beer in a single afternoon, what gives?

OK I guess I have some explaining to do but first let's add the 1/4 bag of Lays potato chips I ate also.

You see most (meaning 90% or so) of the time I eat stuff like plain oatmeal with soy milk, skinless chicken breast cooked in olive oil, stewed tomatoes, the muscle pizza and the living foods shake.

But I don't have the "I can never eat this or that" attitude about food. In fact once a week or maybe a couple of times over the course of a few weeks I will eat whatever I want and how ever much of it I want.

I think as soon as you say "I can never have," you will "always want."

It's easier to eat healthy most of the time when you know that you can eat whatever you want a "little" of it.

Try the incredible never before seen...

Kahunka "Reverse your Girth" Diet

Instead of trying to "go on a diet" all at once, decide to set aside just one single solitary day out of the week to eat healthy. This means cutting out the junk like SUGAR, TRANS AND HYDROGENATED FATS, TABLE SALT and BLEACHED WHITE FLOUR PRODUCTS and maybe following a proven diet like the Mediterranean diet....just one day a week.

The rest of the week eat whatever your heart desires until you feel you are ready to...

...expand your healthy eating to two days a week. The rest of the week you eat whatever you want but on those two days, commit to really enjoying the experience of eating healthy and start "thinking" about the great changes taking place in your body.

Start collecting healthy tasty recipes to make on your healthy days and pretty soon you'll discover that eating healthy IS tasty after all.

Stay at this level as long as you want and when you are ready, commit to three days of eating healthy.

The rest of the week you can...OK so you get the point.

Don't EVER think "I can't eat this anymore or I can't eat that anymore" because on the Kahunka "Reverse your Girth" diet you can eat whatever whenever (yes, even at night ;o)) BUT just not on your healthy days.

Soon your healthy days will greatly outnumber the unhealthy ones and you will never feel you are being "deprived" of your favorite unhealthy foods but as you'll discover, the better feeling and the better looking your body becomes, the less desire you will have for the unhealthy foods.

Michael ;o)